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McKenzie Method® Treat Your Own Back Book
Treat Your Own Back – Easy to follow patient book. Providing you with an active self-treatment plan to resolve & manage back pain.
This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating back and related pains, even for the long-term sufferer. First published in 1980 and the first in best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. Numerous international studies have confirmed that the McKenzie Method® allows patients to take control of their own pain and postural management, cure sciatica amongst other complaints, avoid surgery and a long-term costly dependence upon clinicians.
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Signature Super Lumbar Roll
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Signature Slimline Roll
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The Original McKenzie® Back Support Night Roll
$45.00 Select options This product has multiple variants. The options may be chosen on the product page -
The Original McKenzie® Airback
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The Original McKenzie® Neck Roll
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McKenzie Method® Treat Your Own Back Book
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The Complete Treat Your Own McKenzie Series
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Signature Round Roll
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Signature Super Bundle
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McKenzie Method® Treat Your Own Neck Book
$25.00 Add to cart
Very efficient service thank you. This is a replacement copy for one I’ve lent to someone else who hasn’t returned it. An essential part of my healthcare library!
soooo practical and helpful
Excellent helpful exercises.
I read this because I had a back emergency. I started reading this book just before midnight because I needed answers and applied the info as I read. By 2am I was able to get up off the floor and climb into bed. I repeated the exercises the next day and had an 80% reduction in pain and regained as much movement. I’m still on a journey of learning the root cause and long term rehabilitation. But the information here got me functional again