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McKenzie Method® Treat Your Own Back Book
Treat Your Own Back – Easy to follow patient book. Providing you with an active self-treatment plan to resolve & manage back pain.
This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating back and related pains, even for the long-term sufferer. First published in 1980 and the first in best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. Numerous international studies have confirmed that the McKenzie Method® allows patients to take control of their own pain and postural management, cure sciatica amongst other complaints, avoid surgery and a long-term costly dependence upon clinicians.
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Signature Super Lumbar Roll
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The Complete Treat Your Own McKenzie Series
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McKenzie Method® Treat Your Own Back Book
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Excellent helpful exercises.
I read this because I had a back emergency. I started reading this book just before midnight because I needed answers and applied the info as I read. By 2am I was able to get up off the floor and climb into bed. I repeated the exercises the next day and had an 80% reduction in pain and regained as much movement. I’m still on a journey of learning the root cause and long term rehabilitation. But the information here got me functional again
Bad back remedy. Very informative book , well written easy to understand
This has been a great resource for me in working to heal a herniated disc in my back. I was in an incredible amount of pain when I bought this, and had been for about 10 weeks! I read it in one day, and tried the stretches and exercises that they recommended. They worked wonders. My physical therapist (who I started seeing to build strength in my back) said he would have offered me the exact same stretches and exercises for healing the injury.