Relieve your pain
Take control of your pain, empower yourself and get back to the life you love with The McKenzie Method®
The McKenzie Method® seeks to empower patients to treat their own pain with our series of ‘Treat Your Own’ books and Original McKenzie® lumbar supports.
Treat Your Own Mckenzie Series
These handbooks provide easy-to-follow self-treatment plans to quickly and effectively diagnose, alleviate, treat and manage debilitating pains, even for the long-term sufferer.
They include a active self-treatment plan to resolve and manage pain.
“I love all these books! Clear concise, simple and effective.”
Where are you experiencing pain?
Back
Neck
Shoulders
Hips
Knees
The McKenzie Method®
The McKenzie Method® is based on the premise that most musculoskeletal disorders of the spine and extremities, are mechanical in nature and most importantly, that 80% of sufferers are able to treat themselves and avoid recurrence.