Relieve your pain
Take control of your pain, empower yourself and get back to the life you love with The McKenzie Method®
The McKenzie Method® seeks to empower patients to treat their own pain with our series of ‘Treat Your Own’ books and Original McKenzie® lumbar supports.
Treat Your Own Mckenzie Series
These handbooks provide easy-to-follow self-treatment plans to quickly and effectively diagnose, alleviate, treat and manage debilitating pains, even for the long-term sufferer.
They include a active self-treatment plan to resolve and manage pain.
“I love all these books! Clear concise, simple and effective.”

Christmas Deal
Buy our just released Treat Your Own Ankle and get the Complete 6 Book Series for $55!
When purchasing a copy of the McKenzie Treat Your Own Ankle & Achilles Tendon book use code “anklefullset” to add the full set to your cart.
Where are you experiencing pain?
Back
Neck
Shoulders
Hips
Knees
The McKenzie Method®
The McKenzie Method® is based on the premise that most musculoskeletal disorders of the spine and extremities, are mechanical in nature and most importantly, that 80% of sufferers are able to treat themselves and avoid recurrence.