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Relieve your pain

Take control of your pain, empower yourself and get back to the life you love with The McKenzie Method®

The McKenzie Method® seeks to empower patients to treat their own pain with our series of ‘Treat Your Own’ books and Original McKenzie® lumbar supports.

Treat Your Own Mckenzie Series

These handbooks provide easy-to-follow self-treatment plans to quickly and effectively diagnose, alleviate, treat and manage debilitating pains, even for the long-term sufferer.

They include a active self-treatment plan to resolve and manage pain.

“I love all these books! Clear concise, simple and effective.”

Where are you experiencing pain?






Best advice ever

“Many years ago I was advised to purchase this book by an ortho surgeon I worked with. It was the best advice ever.

When a ortho surgeon recommends a book as opposed to surgery we need to listen. I have recommended the book (and later the treat your own neck) to so many over the years. About 5 years ago I went with my husband to have a brain scan and I was delighted to see some students having a tutorial with the McKenzie techniques. Sometimes a real hero plays a significant role in our lives.”


Thank you again for all your assistance

“Many, many thanks for all the assistance give to me today. Thank you for taking the time and in helping me try out the various Lumbar Rolls in my car. Your explanstions about the Lumbar Rolls were valuable as it helped me make up my mind to chose the Slimline and Super Rolls.

I have tried them both out at home and in the car and am very happy with them.Many years ago I was advised to purchase this book by an ortho surgeon I worked with. It was the best advice ever.”


Just what I needed!

“I would like to thank you for your wonderful customer service regarding my order.

I am pleased with the Signature Super Roll, and am using it while I sit and type this letter. Just what I needed!

Thank you once again!”


Thanks so much!

“Just thought I’d let you know I’m loving the Treat Your Own Back book, such a big help. Which is why I’ve ordered the rest of the books, so I can take preventative measurer for other joings. I’m sure my back will feel better soon. I’m a Naturopath and I’ll be telling others about your books too.”


Fantastic service!

“Thank you very much for the prompt delivery of my order. Fantastic service 😊😊 “


Really helps!

“I have three Mckenzie lumbar rolls – office, car and home. Using these everyday has GREATLY helped my posture and back issues. I tired the substitutes – this works better “


Treat Your Own Back… Best book ever!

“The best book I have ever read on treating back pain… I have recommended it to family and friends and will continue to do so. Worth every penny and more!”


My new roll

“Love my new super roll, makes a big difference while riding in the car”


The McKenzie Method®

The McKenzie Method® is based on the premise that most musculoskeletal disorders of the spine and extremities, are mechanical in nature and most importantly, that 80% of sufferers are able to treat themselves and avoid recurrence.