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McKenzie Method® Treat Your Own Back Book

Treat Your Own Back – Easy to follow patient book. Providing you with an active self-treatment plan to resolve & manage back pain.

This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating back and related pains, even for the long-term sufferer. First published in 1980 and the first in best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. Numerous international studies have confirmed that the McKenzie Method® allows patients to take control of their own pain and postural management, cure sciatica amongst other complaints, avoid surgery and a long-term costly dependence upon clinicians.

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18 reviews for McKenzie Method® Treat Your Own Back Book

Based on 18 reviews
Showing 4 of 18 reviews (4 star). See all 18 reviews
1-5 of 18 reviews
  1. Very efficient service thank you. This is a replacement copy for one I’ve lent to someone else who hasn’t returned it. An essential part of my healthcare library!

  2. soooo practical and helpful

  3. Excellent helpful exercises.

  4. I read this because I had a back emergency. I started reading this book just before midnight because I needed answers and applied the info as I read. By 2am I was able to get up off the floor and climb into bed. I repeated the exercises the next day and had an 80% reduction in pain and regained as much movement. I’m still on a journey of learning the root cause and long term rehabilitation. But the information here got me functional again

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