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McKenzie Method® Treat Your Own Neck Book
Treat Your Own Neck. Easy to follow patient book. Providing you with an active self-treatment plan To effectively treat & prevent neck pain.
This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating neck and related pains, such as shoulder pain or headaches, even for the long-term sufferer. First published in 1983, second in the best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy® as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. Numerous international studies have confirmed that the McKenzie Method® allows patients to take control of their own pain and postural management, avoid surgery and a long-term costly dependence upon clinicians.
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Signature Super Lumbar Roll
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Signature Slimline Roll
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The Original McKenzie® Back Support Night Roll
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The Original McKenzie® Airback
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The Original McKenzie® Neck Roll
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McKenzie Method® Treat Your Own Back Book
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The Complete Treat Your Own McKenzie Series
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Signature Round Roll
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Signature Super Bundle
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McKenzie Method® Treat Your Own Neck Book
$25.00 Add to cart
Please ask me again in a month or two . I still have plenty of pain and I need time to keep improving
I have suffered from neck pain for years, I purchased the book McKenzie method for neck problems, and after one week of exercises. I am finally free of pain, amazing and thankyou. Highly recommended!!
Did the job.
I found this book very useful. Exercises are definitely useful and they make you aware of a proper neck posture. Everything is described in detail and everything is clear: which exercises to do, in what order, what to expect etc. I recommend it.