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McKenzie Method® Treat Your Own Hip Book
Treat Your Own Hip. Easy to follow patient book. Providing you with an active self-treatment plan to effectively treat & prevent hip pain.
This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating hip and related pains, even for the long-term sufferer. Fifth in the best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. Numerous international studies have confirmed that the McKenzie Method® allows patients to take control of their own pain and postural management, avoid surgery and a long-term costly dependence upon clinicians.
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This is part of our The Complete Treat Your Own McKenzie Series – click here to save!
Signature Super Lumbar Roll$45.00 Add to cart
The Original McKenzie® Super Lumbar Roll$40.00 Add to cart
The Complete Treat Your Own McKenzie SeriesAdd to cart
The Original McKenzie® Neck Roll$35.00 Add to cart
Signature Slimline Roll$45.00 Add to cart
The Original McKenzie® Round Roll$35.00 Add to cart
McKenzie Method® Treat Your Own Back Book$25.00 Add to cart
The Original McKenzie® Back Support Night Roll$45.00 Select options
The Original McKenzie® Airback$23.00 Select options
The Original McKenzie® Slimline Roll$35.00 Add to cart
I have previously used the back and neck books in this series, as advised by a physiotherapist years ago, with good results. I was pleased to see the hip version recently as I have osteoarthritis of my left hip with moderate pain and reduced mobility. Unfortunately these exercises have done absolutely nothing for my pain or range of movement. I find them difficult and somewhat painful to perform, so I presume they are just not for me or my particular problem.
Had left hip pain brought on by heavy boxes I carried improperly. Pain interrupted my sleep and made climbing steps a challenge. I am a RN snd bought this book and it has been a lifesaver!!!! This has a very thorough approach and if you follow the simple exercises you will make great strides if you are one his questionnaire says will benefit. I found when I got very serious about following a strict regimen to perform the exercises, I started seeing positive results.
Heal Your Own Neck exercises make almost every headache go away. So when I couldn’t move my leg for the pain in my groin, I tried this book. It worked! I like that it has some questions to help decide if it is a hip problem or something else.
I’d already borrowed Treat Your Own Neck from a friend. I refused to give it back. It’s that good. Recently, I looked to see if the same book may have been made for the hips. So grateful that it was. Such simple exercises for maximum relief. The BEST!!
Like the other “Treat Your Own” books, this has the most practical approach to understanding and managing your joint issues. I have use the “…Back” and “…Neck” books to great success and this one doesn’t disappoint.