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This bundle is right for you if you suffer from headaches, neck or shoulder pain. The roll is designed to be used with your own pillow and will sit within or on-top-of your pillowcase. When used properly, it is designed to give the correct support by filling the natural hollow in the contour of the neck between the head and shoulder girdle.
What’s in the bundle?
- The Original McKenzie® Neck roll
- Treat Your Own Neck book
Improve your lying posture with the Original McKenzie® Neck roll. Easy to use and with a removable washable cover, the neck roll provides essential medium to firm support for those with neck pain, allowing you to sleep well and wake refreshed.
Treat Your Own Neck
This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating neck and related pains, such as shoulder pain or headaches, even for the long-term sufferer. Second in the best-selling “Treat Your Own” series, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, in an easily understood format.
Please go to our ‘Which Roll Is For Me’ Page to help you make a decision in choosing the right roll for you.